WOD
Strength
4 sets
Single arm Russian KB swings: 6 e/arm
Single arm OH KB lunge: 25ft e/arm
Conditioning
In teams of 2, alternating complete rounds, 5 rounds each, for time:
10 Burpee Box Overs (24/20)
200M Run
10 Pullups
Extra
Snatch: 12 min to find 2RM
*Drop and reset after first rep
Clean & Jerk: 12 min to find 2RM
*Drop and reset after first rep