WOD
Strength
Back Squat: 60/5, 70/5, 75/5, 80/5
Conditioning
In teams of 2, alternate complete Rounds for AMRAP in 22 Minutes:
20 Kettlebell Swings (53/35)
10 Overhead Squats (95/65)
10 Weighted Step-ups (35s/25s)
Extra
Strength
Snatch: Build to Heavy Double, TNG
Skill
6 Sets:
10 e/side Single Arm KB Row
Max Freestanding HS Hold
*If less than 20 sec do 3 attempts each round
**minimal rest