WOD

Primer
Dynamic Warm-Up

10 Cat Cows
10 Superman Extensions
10 DBall Bearhug Jumping Squats
10cal Bike

Strength
Bench Press: 5×10 Building

Conditioning
In Teams of Two, 8 Rounds for Time, one person working at a time:
10/8 Bike
12 Toes to Bar | 2 Rope Climbs
10 DBall Cleans (80/50)