WOD
Strength
Power Clean: Find 1RM (no need for wide feet here)
Conditioning
In teams of two, complete 10 total rounds, alternating complete round:
7 UB Hang Clean and Jerks (115/80)
7 T2B | R+ 4 Ring MU
Extra
-In 6 min:
Find max Power clean + Power jerk
-rest 2 min
-In 6 min:
Find max 2 clean pulls + Clean + Jerk
-rest 2 min
-4 min. clock
Find 1RM Clean and jerk
Perform 20 FS from the ground at 80% of today’s best 1rm CJ for time
5 sets:
2 Pull-ups + 2 C2B + 2 TTB + 2 Bar MU