SAT26SEP2020

Happy Birthday Zach!

WOD

Primer
5 Inchworms
15s Single Arm Plank
3e/leg 3-Way Lunge

Then…
5 Minute
Pizza Game

Conditioning
In Teams of 2,
10 Minute Max Calorie Row
Then…
AMRAP in 15 minutes:
10 DBall Cleans (80/50)
20 Cal Bike
30 Burpees
40 Walking Lunges
50 AbMat Sit-ups

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