Happy Birthday Zach!
WOD
Primer
5 Inchworms
15s Single Arm Plank
3e/leg 3-Way Lunge
Then…
5 Minute
Pizza Game
Conditioning
In Teams of 2,
10 Minute Max Calorie Row
Then…
AMRAP in 15 minutes:
10 DBall Cleans (80/50)
20 Cal Bike
30 Burpees
40 Walking Lunges
50 AbMat Sit-ups