WOD

Mobility/Primer
5 Inchworms
10 Alt Spiderman w/ Twist
10 Paused Glute Bridges
10 Banded Passthroughs
10 Banded Around the World
15 Supinated Banded Pull Aparts

Strength
4 Sets
6-8 BB Bench Press (@55-60%)
10 DB Hammer Curls

Conditioning
AMRAP In Teams of 2, EMOM for 18 minutes
(Partners alternate Work/Rest every minute):
Minute 1 – Deadlift (135/85) | (185/105)
Minute 2 – Burpee Over Bar
Minute 3 – Rower