SAT27JUN2020

WOD

Mobility
Reverse Table Top
Low Dragon Stretch
Butterfly Stretch

Primer
2 Rounds
10 Victory Raises
10 DB Reverse Flies
5e/side Hip Airplanes

Conditioning
In teams of two, alternating complete rounds for AMRAP 18 Minutes
4 Man Makers (50/35)
Run 100M

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