WOD

Mobility
BB Smash: Traps, Tricep, Forearms
Pigeon & Frog Stretch

Primer
10e/side Plank Thread the Needle
10 Alt Tripod w/ Reach
5e/side Step Ups + 5 Box Blast Off
5e/side Hip Air Planes

Strength
Pause Back Squat: 60/3, 65/3, 70/3*2
2 Second ACTIVE hold at bottom

Conditioning
In Teams of 2, 16 Minute AMRAP (one person working at a time):
200m Partner DBall Carry
20 Devil’s Press (35/20)
20 DB Box Step Overs (20″)
20/16 Cal Bike