WOD
Teams of 2, AMRAP in 26 Min:
200M Farmers Carry (70/53 KBs)
28 Pushups
28 Power Snatches (75/55)
Extra
Strength
Clean + Hang clean + Jerk: Build to heavy set
1 Snatch + 3 OHS: Build to heavy set
Skill
4 rounds at a steady pace:
10 clapping/plyo pushup
5 strict pullups + 5 sec. Hold w/ chin over bar (last rep)
10 banded tricep extensions
1 Chinup w/ 10 sec. hold w/ chin over bar
Midline
4 min. tabata – Hollow rocks