WOD
Primer
2 Rounds
6 Dball Slams
5 BB Aipa Rows
5 Rower Pike Ups* https://bit.ly/2Q35mf8
*Scaled: Bend Knees
Strength
Hang Power Clean: Find 1RM
Conditioning
In teams of 2, 6 Rounds for Time:
50 Double Unders
4x50ft Farmers Carry (230/140)
30 Toes to Bar
*scale farmers carry as needed. <140 use KBs. >140 use FC Bars