WOD

Mobility
Double Pigeon
Couch Stretch
Cat/Cow Pose

Primer
2 Sets
10e/side HK BU KB Press
5e/side KB Half Turkish Get-Ups
3e/side Weighted 3-Way Lunge (Fwd/Lat/Bwd)

https://www.youtube.com/watch?v=CSjQLfp_aBk
https://www.youtube.com/watch?v=DMJsLcWaihk
https://youtu.be/DOnJYysJxnw?t=10

Conditioning
In teams of 2, AMRAP in 15 minutes:
12 Power Cleans (185/125)
24 V-Ups
36 Medball Bearhug Lunges (20/14)

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