WOD
Primer
2 Rounds
8 Squat Press (plate)
10 Banded Hollow Pulldown https://bit.ly/399A7pU
6 Scarecrows
Strength
Squat Clean: Build to heavy but perfect single
Conditioning
In teams of 2, 4 Rounds for Time, one person working at a time:
20 Toes to Bar
60 Double Unders
20 Pullups
200M Run Together