WOD

Mobility
Dynamic Warm-Up

Primer
2 Sets
10 BB Goodmornings
10 BB Pendlay Rows (weighted)
10cal Row

Conditioning
In Teams of 2, one partner working at a time, AMRAP in 20 Minutes:
10 Deadlifts (155/105) | (225/155)
20 Strict Chin-Ups
30 Box Jump Overs (24/20)
40 Calorie Row
Rest 1 Minute