SAT2NOV2019

WOD

Primer
2 Rounds
12 Banded Face Pulls + Y-Press
20s Side Plank
10 Scap Pushups

Strength
Warmup with light weight
then
Bench Press: 3 heavy sets of 10
then
Ring Rows: 3 hard sets of 10

Conditioning
In Teams for 2, 3 Rounds for Time:
700M Row
34 Pullups
300M DBall Carry* (80/50)
44 Wallballs (20/14)

*1 ball, partners run 300 together sharing carrying duties.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *