WOD

Mobility
Pigeon Stretch
Armbar Stretch
Downdog/Cobra Stretch

Primer
3 Inchworms
5e/leg Skater Squats
10 Alt Rev Lunge w/ Reach
5 BB Good Mornings + Squats

Conditioning
In teams of 2, alternating complete rounds:
AMRAP in 8 Minutes:
8 Deadlifts (185/125)
10 Toes To Bar
12/10 Cal Bike