WOD
In teams of 2,
Bike 150/100 Cal for time.
**Partners switch EMOM and start each min w/ 2 DB Manmakers (50/35)
Extra
-4 min EMOM: Snatch from Hip, building
-rest 1 min.
-4 min EMOM 1 Hang Snatch from above knee building
-rest 1 min.
-6 min EMOM: 1 Snatch building – no misses until final rep
3 rounds, w/ 1 min rest:
8 Burpee Over Bar
Max UB Touch’n’go full snatches (115/80)
4 sets of 8 clapping pushups
*stay hollow
8 min. EMOM: 3 strict HSPU + 8 kipping HSPU