WOD

Mobility
30s Arm Bar
30s Double Pigeon
30s Low Dragon

*Perform each side for 30s

Primer
2 Rounds
3e/side 3-Way Lunge (Fwd/Lat/Rev)
10 BTN BB Snatch PP
30 High Single Unders

Conditioning
4 Rounds for Time in teams of 2:
40 Jumping Lunges
14 Power Snatches (95/65)
30 Push Press (95/65)
60 Double Unders