SAT30NOV2019

WOD

Primer
3 Rounds:
6 e/arm KB Clean and Press
10 Explosive Med ball Press
https://bit.ly/2L16TAf
10 KB Goodmornings

Conditioning
In teams of 2, 3 Rounds for Time:
30 Power Clean (135/95)
30 Push Jerk (135/95)
30 Burpee Over Bar