WOD
Primer
2 Sets
15 Banded Facepulls
5ea/side Single Arm DB PP (3s negative)
20s Dbl KB Goblet Squat Hold (bottom pos)
Strength
Shoulder Press: 1RM
Conditioning
Teams of Two, For Time:
800m Run
40 DB Push Press (50/35) | HSPU
400m Run
40 DB Front Squats (50/35)
200m Run
40 Devil’s Press (50/35)
*One person working at a time – run together