WOD
Mobility
LXBall Shoulders, Traps, Pecs
Child’s Pose
Armbar Stretch
Spiderman w/ Twist
Rag Doll
Pigeon
Deep Squat + Alt OH Reach
200m jog
Primer
2 Sets:
10 Poor Man’s Leg Curl
10 Alt Tripod w/ OH Reach
10 Jumping Squats
Conditioning
Teams of 2, TWO rounds for time, one person working at a time (25 Minute Cap):
400m Dball Carry (80/50)
30 Box Jump Overs (24/20) (30/24 Rx+)
15 Wall Walks (HSPU Rx+)
15 Super Squats (lunge+lunge+squat)
30 Toes to Bar