Don’t forget, the gym is closed Saturday for the PODM UP Spring Classic. Spectators are Free, and it’s open to everyone. Come hang out and watch some great lifting!

We have Youth & Masters Women lifting at 8AM. Youth & Masters Men lifting at 10AM. And then the main sessions of Women and Men starting at 12AM and 2PM.




Jog 400M for warmup.

7 Rounds for Time:
12 Jumping Squats
9 Burpees
Rest 1 Minute between rounds

*Find a Partner and alternate rounds if you want. Scale Jumping Squats to normal Air Squats if needed. Post your time to the comments.

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