WOD

Mobility
Child’s Pose
Low Dragon
Deep Squat + Alt OH Reach

5 Minute Game: Dodgeball

Primer
2 Sets
10 Dive Bomber Push-Ups
12 DB Reverse Flies (Light DB’s)
10 Alt DB Arnold’s Press

Conditioning
In teams of two, only one person working at a time, for time:
150 Wallballs (20/14)
600 Meter Overhead Carry (45/35 plate)
150 Push-ups
600 Meter Overhead Carry