WOD

Primer
2 Rounds
3ea/side Half Turkish Get-Ups
6 DBall Slams
10 Hollow/Arch Swings

Conditioning
Teams of 2, 2 rounds for Time (24 min cap)
25 Goblet Squats
35 Box Jumps (24/20)
25 Goblet Squats
35 Toes to Bar

then, 100/80 Calorie Row

Extra
Before:
3 min AMRAP:
Power Snatches 85% of best PS

After:
3 x 25 Weighted GHD Hip Extensions
After Each Set: 20 Hollow Rocks

%d bloggers like this: