Saturday – 121229

by | Dec 28, 2012 | WOD | 5 comments

Saturday: NO Classes
Monday: 5:30AM – 6:30AM-8:00AM – 5:00PM

At Home WOD

Pick between:

100 Burpees for Time
or
Run 1 Mile for Time

Leave results in comment section below…

5 Comments

  1. Kristina Caldwell
    Kristina Caldwell on 29December2012 at 12:11 pm

    Kristina Caldwell
    100 Burpees: 7:48

  2. Scott Puckett
    Scott Puckett on 29December2012 at 12:47 pm

    1 Mile Run: 6:49

  3. Scott Matthews
    Scott Matthews on 30December2012 at 11:04 am

    A gravy fueled mile down a gravel road in north LA in 7:54.

  4. Erik G
    Erik G on 30December2012 at 3:04 pm

    50 Burpees in 8:54

  5. Donna
    Donna on 31December2012 at 7:48 pm

    I mile run 8 minutes

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