SIGN UP FOR THE 2013 CROSSFIT GAMES – PROVE YOUR FITNESS

We’ve had a few people request that I post the Saturday Workouts so they can follow the program from home or wherever they are in the world. I will try to make it more common.

Saturday Schedule:
8:30AM Open Gym / CubFit (5-8)
9:30AM WOD

WOD

In teams of 2, with 1 barbell, for time:

2013 CrossFit Games Regional – Individual Event #4
50 Back Squats 135/95#
40 Pullups
30 Shoulder to Overhead 135/95#
50 Front Squats 85/65#
40 Pullups
30 Shoulder to Overhead 85/65#
50 Overhead Squats 65/45#
40 Pullups
30 Shoulder to Overhead 65/45#

For time.