WOD

Mobility
Child’s Pose Stretch
Pigeon Stretch
Frog Stretch
PVC Pipe Warm-Up

Primer
15sec Paused Front Squat + 10 BB Thrusters
5 Tall Cleans
10 BB Bent Over Rows
10 Hollow Arch Swings

Strength
Hang Clean: 60/3, 70/2, 80/2, 85/1, 90/1×2 sets

Conditioning
Fran
21-15-9
Thruster (95/65)
Pull-Ups