THU01MAR2018

by Chris Coker | Feb 28, 2018 | WOD

Mobility
Pec Smash 1 min e/side
Tricep Smash w/ BB 1 min e/side
Calve Smash 1 min e/side

Conditioning
EMOM for 5 Rounds:
1) 8 Walking Overhead Lunges (65/45)
2) 8 Box Jumps (step down)
3) 8/6 Cal on Bike
4) Athletes Choice Skill Work