FRIDAY is the last day to Register for the Torva Fall Classic
and be guaranteed a shirt! Sign up Here
Registration Fee covers the Fall Classic and the CFW Club Championship
WOD
Warmup
2 Rounds not for time:
1 Minute Box Shoulder Stretch
30 Single Unders
10 Hollow/Arch Swings
20 Air Squats
Conditioning
For Time:
100 Double Unders
100 Abmat Situps
1 Mile Run