WOD

Mobility
Banded Stretches (Upper/Lower)

Primer
2 Sets
10 Swimmer’s Stretch
6e/side KB Windmill Press
8e/side SA KB Row
30 Single Unders

Strength
5 sets:
3 Push Press building to heavy
3 Weighted Pullups
*scale pullups as needed as difficult as possible

Conditioning
“Annie”
50-40-30-20-10
Double-unders
Sit-ups