Banded Hamstring Stretch (cross over body – 3 angles)
Forearm Smash LX Ball (Sub BB if needed)
Psoas Smash (Pso-rite or ball)
12 Cossack Squats
10 Banded Facepull and Y-Press
16 Quadruped KB Pullthrough
Tabata (8 rounds of 20sec on / 10 sec off):
Row or Cal
Bike for Cal
Complete all 8 rounds of Row before moving to bike, and so on for each movement.
Record the lowest round for each exercise.