WOD
Mobility
Glute Smash w/ Ball or Roller
Pigeon Stretch – 90 sec each side
Calf Roll
Strength
Accumulate 50 Banded Lat Deadlifts (see video)
Conditioning
AMRAP in 24 minutes:
Run for Meters
Mobility
Glute Smash w/ Ball or Roller
Pigeon Stretch – 90 sec each side
Calf Roll
Strength
Accumulate 50 Banded Lat Deadlifts (see video)
Conditioning
AMRAP in 24 minutes:
Run for Meters