WOD

Mobility
Banded Rig Stretches
Banded Hamstring Stretch

Primer
2 Rounds
6 Swimmer’s Stretch
10 Banded OHS
10 BB Bent-Over Rows

Strength
Shoulder Press: 4 sets of 6

Conditioning
21-15-9 for time:
V-Ups
OHS (65/45)
Double Unders