WOD
Mobility
Banded Stretches (Upper/Lower)
Dynamic Warm-up
Strength
4 Sets
12 Miracle Gro
15 Banded Tricep Push-down
15 Pike Leg Lift Over | 10 Strict T2B
(2) https://www.youtube.com/watch?v=WbefuM-AlhE
Conditioning
(Either bike or running interval options are available for the Conditioning today)
Bike Intervals
AMRAP in 16 Minutes (1 Minute On/1 Minute Off):
Max Effort Calorie
Run Intervals
For Time (8 Rounds):
Every 2:00, run 200m | 300m. Use remainder of the time as rest.
Record the time for run, each round.