WOD

Mobility
LXB Smash (T-Spine, Rotator Cuff, Glutes)
Kneeling Stretch

Primer
2 Sets
10 Dive Bomber Pushups
10e/side Side Plank Thread the Needle
30 Single Unders

Strength
4 Rounds NOT for Time:
14 Renegade Rows (7L/7R)
14 Dumbbell Bench Press
40 Suitcase (20 each arm)
14 V-Ups

Skill/Conditioning
Find Max Unbroken Set of Double Unders in 3 attempts or less.