WOD
Mobility
Couch Stretch 2 min e/side
Box Shoulder Stretch 2 min
Weighted Standing Hamstring Stretch 1 min
Strength
4-5 sets:
8 Seated DB Press
6-8 Strict Chinups
Conditioning
40 sec on / 20 sec off, for max reps in 3 rounds:
Burpees
Box Jump (24/20 w/ stepdown)
40ft Shuttle (down=1)
Row for Cal (reset monitor)