THU03MAY2018

by Chris Coker | May 2, 2018 | WOD

Mobility
Lat Foam Roll
Delt & Pec Smash w/ LX Ball
Accumulate 25 Slow Wall Angels

Conditioning
5 Rounds:
90 Sec Row for Calories
100ft e/arm Waiters Walk (medium weight)
20 sec. Side Plank on e/side