THU03OCT2019

WOD

Mobility
Forearm Smash
Glute Foam Roll

Skillwork
4 sets:
10 Banded Hollow Pulls https://youtu.be/o0hfcmKg6nY
10 Superman Extensions
10 Hollow Arch Kips with Dodge Ball Between Feet

Conditioning
AMRAP in 5 Rounds:
2 min Row for Calories
1 min Burpees
1 min Double Unders

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