Happy Birthday Chad!

WOD

Mobility
Banded Stretches (Upper/Lower)
Squat Stretch
Cat/Cow

Primer
3 Rounds
15s e/side Side Planks
6e/side SA Ring Row
6e/side SL KB DL

Conditioning
AMRAP in 14 minutes:
10 Pullups
15 Pushups
20 Situps