WOD
Mobility
Couch Stretch 1 min e/side
Calf Foam Roll 2 min
Quad Foam Roll 2 min
Primer
3 rounds:
8 e/side Side Plank w/ Abduction https://youtu.be/A8VmXRbB8iw
8 Box Jump + hop https://bit.ly/2IcFIBk
10 Reverse Grip Bent Row https://youtu.be/4hWj0twN-Oo
Conditioning
In teams of 2, for Time:
200M Litter Carry
50 Pushups
200M Litter Carry
50 Strict Pullup or Chinup
200M Litter Carry
50 Cal Bike