WOD
Mobility
LXB/Foam Roll: Lats, Rotator Cuff, Tricep, T-spine/Traps
Skill
(6-8 Minutes) Practice any variation of the T2B progressions we’ve been working on the past 5 weeks.
Strength
3 Sets
12-15 Straight Arm Cable Pulldown
3 Weighted Tempo Dips (22X1)*
12-15 Abwheel Rollout
*scale with 8-10 Box Dips or banded dips
Conditioning
EMOM x 12 Minutes (3 Rounds) – Record lowest rep round:
(1) Double Unders
(2) V-Ups
(3) Russian KBS (70/53)
(4) Side Plank Hip Taps*
*switch sides at 20sec – combine reps on both sides