WOD

Mobility
Banded Stretch (Upper/Lower)

Primer
2 Sets
10 Dive Bomber Pushups
15s e/arm Single Arm Planks (Prone)
30 Double/Single Unders

Strength
4-5 Sets
5e/arm Single Arm DB Push Press*
10 BB Pendlay Rows
30s Weighted Planks

*Controlled descent

Conditioning
EMOM for 12 Minutes:
Minute 1: 8 DBall Cleans (80/50)
Minute 2: 12 BB Push Press (95/65) | Rx+ HSPU
Minute 3: 20 Double Unders