WOD
Mobility
Child Pose 1min L/C/R
Elevated QL Smash 1-2min e/side
Seated Hamstring LX Ball Smash 1-2min e/side
Conditioning
Choose one of the following, for time:
2 Mile Run
5 Kilometer Row
10 Kilometer Bike
(214) 394-8842
Mobility
Child Pose 1min L/C/R
Elevated QL Smash 1-2min e/side
Seated Hamstring LX Ball Smash 1-2min e/side
Conditioning
Choose one of the following, for time:
2 Mile Run
5 Kilometer Row
10 Kilometer Bike