WOD

Mobility
Test Squat ROM
10 minutes of Ankle and Hip Mobility
Re-Test Squat ROM

Primer
2 Rounds
10e/side Thread the Needle
8e/side SL DL
10 BB Rows

Conditioning
For Time, 15-12-9 reps of:
Deadlifts @ 1.25xBW / .75xBW
Strict Pull-Ups
Hand-Release Push-Ups