Reminder! – No classes on Saturday.
Come support the athletes at the 343 Fundraiser. Volunteers welcome!
WOD
Mobility
10 Minute Yoga Stretch Led by Coach
Conditioning
Accumulate as many Meters as Possible in 12 minutes
*Every 2 minutes, starting at 0 complete 12 Bar Facing Burpees
**Split time evenly between Bike and Row