WOD
Mobility
Banded Hamstring Stretch
1min e/side Couch Stretch
1min Bar Hangs*
*Accumulate 1min hang on bar – passive
Primer
2 Rounds
8 Alternating Down-dog Scorpion Stretch
5e/side Cossack Squats
50m High Knee / 50m Butt Kicks*
*To 100m mark and back
Fitness
“DryAthalon”
For Time:
2K Row
150 Cal Assault Bike
2 Mile Run
Longevity
“Half DryAthalon”
For Time:
1K Row
75 Cal Assault Bike
1 Mile Run