WOD

Mobility
LXB Smash
(Traps, Pecs, TFL & Upper Glute)
Banded Lower Body Stretch

Primer
2 Sets
10 Cat/Cows
10 Alt Glute Bridge w/ Reach
10 Alt Jumping Lunges
200m Row

Conditioning
12 min AMRAP:
1000m Row
30 Pushups
40 Lunges
50 Situps
60 Squats
Max Effort Burpees

Record total number of reps completed (not including run).