WOD
Mobility
Calf Smash
Psoas Smash
Couch Stretch
Primer
6ea/side Box Blast Off’s
5ea/side Quadruped Bird Dog on Bench
5ea/side Scorpion Stretch
Conditioning
For Time:
1 Mile Run
Strength
Rest 2 Minutes, then
3 sets of:
10 Heavy Russian KB Swing
8 Box Jumps
8 Superman Ext (3sec hold)