THU05SEP2019

WOD

Mobility
Calf Smash
Psoas Smash
Couch Stretch

Primer
6ea/side Box Blast Off’s
5ea/side Quadruped Bird Dog on Bench
5ea/side Scorpion Stretch

Conditioning
For Time:
1 Mile Run

Strength
Rest 2 Minutes, then
3 sets of:
10 Heavy Russian KB Swing
8 Box Jumps
8 Superman Ext (3sec hold)

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