WOD
Mobility
PVC Front Rack Mobility
1 Min Squat Hold
15 Swimmer Stretches
Strength
Clean: Build up to 80-85% and complete 2-3 sets of 2 working on technique and speed
Conditioning
AMRAP in 10 Minutes:
5 Power Clean (135/95)
10 Hand-Release Push-Ups
100 Meter Run