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THU06AUG2020

by Chris Coker | Aug 5, 2020 | WOD

WOD

Mobility
PVC Front Rack Mobility
1 Min Squat Hold
15 Swimmer Stretches

Strength
Clean: Build up to 80-85% and complete 2-3 sets of 2 working on technique and speed

Conditioning
AMRAP in 10 Minutes:
5 Power Clean (135/95)
10 Hand-Release Push-Ups
100 Meter Run

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