WOD

Mobility
Hamstring Smash
Couch Stretch
Child’s Pose

Primer
2 Sets
10 Penguin Claps
10 V-Ups
10 SL Poor Man’s Leg Curl

Strength/Skill
4 Sets
Max UB Double Unders
Max UB Hanging L-Sit Hold

Hanging L-Sit: https://youtu.be/WHi1bvZLwlw

Conditioning
For Time (15 min cap):
30 Kettlebell Swings (54/35)
30 Box Jumps (24/20)
25 KBS
25 Box Jumps
20 KBS
20 Box Jumps
15 KBS
15 Box Jumps